Yoga with Sara K. Woll
One of the first time I ever led someone in the practice of Yoga, we were in our 20's on a rooftop in NYC. As we closed our practice, my friend shared with me that she felt like she had been floating in a boat, gently rocked by the waves.
That's why I teach Yoga, because with simple movements paired with our attention and breath, we can feel incredible and stay attuned to the small moments of joy and peace.
All classes and private sessions are held at Hummingbird Healing Collective located at 2383 Kimberton Rd, Phoenixville, Pennsylvania.
Click the button to head to their website to schedule your session.
Yoga for Every Body
Tuesdays and Thursdays at 9:30am $20
We take shapes and breathe those shapes, we relax, we sit, we practice breath and we drink tea at the end. It's pretty great. You should come.
Please bring a mat and expect to begin and end on time.
Prenatal Yoga
Wednesdays at 6:30pm. $20
Designed to be appropriate for any stage of pregnancy, poses are led that alleviate the common symptoms of pregnancy and prepare the mom and baby for childbirth. Stay for a few minutes afterward and sip herbal tea and chat with other pregnant folks.
Personal Childbirth Education
By Appointment. 50 minutes, $90
In this private session we can explore prenatal wellness, coping skills and positions for labor, mindfulness practices, healthcare decision making, early newborn care, nursing and postpartum support planning, or whatever is alive for you right now.
Personal Prenatal Yoga
By Appointment, 50 minutes, $90
A private Yoga session centering your body and your stage of pregnancy can inform the way you feel in your body throughout the childbearing year.
In a 1:1 session, we’ll find the places that are stuck and get them gently moving, we’ll find the places that are growing heavy and create some support there. You’ll leave with the knowledge to safely incorporate Yoga practices into your daily experience of pregnancy.
Personal Prenatal Yoga for Couples
By Appointment, 50 minutes, $90
In a private Yoga session with your partner, we’ll focus on finding supported poses that work for you. Your partner will learn hands-on support that can be so helpful during late pregnancy and labor. Props are our best friends in pregnancy and you’ll be guided to lean into the support of props and your person to find the strength and flexibility required of us in pregnancy and parenting.
Personalized Tea Blending Sessions
By Appointment, 50 minutes, $90
Okay, it's not Yoga, but this is a good place to share that I also offer herbal sessions at Hummingbird Healing.
Working with me to craft a personal blend is an experience in mindful herbalism. Together we will sit and sip and chat about your wellness and I'll listen to you and the plants, receiving clues about what I'll pack for you in your jar to take home.
My clients and I have been pleasantly surprised at the benefits that a thoughtfully chosen blend can bring.