2026 Mindful Herbalism March - Herbs for Vitality

Here in Pennsylvania, March is the month in which we perservere.

We bundle up and hope for Spring to reveal Herself.

This month we will study warming herbs for longevity and vitality. During Winter as we sink into rest, our bodies can become stagnant and vitality herbs can light a spark within and help us to recover our energy and stimulate digestion and circulation.

Students will rest deeply during a guided vizualization where we travel deep into the den of the sleeping bear, then move to the kitchen where they will make their own electuaries, a preparation made by stirring powdered herbs into honey. Electuaries can be enjoyed by the spoonful or stirred into warm tea or milk and are a great way to serve herbs to kids.

Each class will include an opportunity to rest, drink tea and work in the kitchen together,

so please bring a yoga mat…